JOURNAL + BASIC + POSTS

When using this guided journal simply click on a post, and without second guessing, respond based on who you are right now. Trust your heart already knows what you need to know for this time in your life.

Begin writing without second-guessing.

There is no right or wrong answer.

Trust you'll write what you need to hear.

Basic Journal Oils

HOW TO LISTEN TO YOUR HEART EVEN IF YOUR HEAD DISAGREES

JOURNAL: Stress shows itself to me by...

Basic Journal Field

MAKING YOUR HEART COMFORTABLE DAY IN AND DAY OUT

JOURNAL: My top three things I value living for are...

Basic Journal Clock

REPLENISHING IN A FEW MINUTES IS WHAT DAILY PRACTICE IS ALL ABOUT

JOURNAL: Where am I wasting limited time living someone else's expectations in life?

Basic Journal Candle 1

EMOTIONS ALERT YOU - FEELINGS TELL YOU WHAT'S GOING ON

JOURNAL: If I had an emotion labeled "____", it would feel like...

Basic Journal Wine 1

HAVING EFFECTIVE GO-TOS WHEN CONSISTENT CHALLENGES COME UP

JOURNAL: I get my power from...

Basic Journal Calandar 2

THE HEART HAS A STREAM OF THOUGHT WHETHER WE KNOW IT OR NOT

JOURNAL: My day is shaped by...

Even for just a few minutes, journaling can bring purpose to your day and help you navigate the months ahead.

WANT TO CONTINUE THE JOURNAL AND ADD YOUR PERSONALIZED SELF-COACHING APP?

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