JOURNAL + BASIC + POSTS

When using this guided journal simply click on a post, and without second guessing, respond based on who you are right now. Trust your heart already knows what you need to know for this time in your life.

Begin writing without second-guessing.

There is no right or wrong answer.

Trust you'll write what you need to hear.

Basic Journal Oils

CREATE DAILY PRACTICES TO DO WHAT YOU LOVE

HOW TO LISTEN TO YOUR HEART EVEN IF YOUR HEAD DISAGREES

JOURNAL: Stress shows itself to me by...

Basic Journal Field

SIMPLICITY OF SOULFULNESS

MAKING YOUR HEART COMFORTABLE DAY IN AND DAY OUT

JOURNAL: My top three things I value living for are...

Basic Journal Clock

NO TIME FOR A DAILY PRACTICE THAT GIVES BACK?

REPLENISHING IN A FEW MINUTES IS WHAT DAILY PRACTICE IS ALL ABOUT

JOURNAL: Where am I wasting limited time living someone else's expectations in life?

Basic Journal Candle 1

THE DIFFERENCE BETWEEN FEELING & EMOTION THAT MAKES ALL THE DIFFERENCE

EMOTIONS ALERT YOU - FEELINGS TELL YOU WHAT'S GOING ON

JOURNAL: If I had an emotion labeled "____", it would feel like...

Basic Journal Wine 1

WHY MEDITATE WHEN THERE'S OPTIONS LIKE WINE OR CHILLING OUT?

HAVING EFFECTIVE GO-TOS WHEN CONSISTENT CHALLENGES COME UP

JOURNAL: I get my power from...

Basic Journal Calandar 2

FINDING DAILY GUIDANCE AS NEEDED & WHY LIFE THEMES WORK

THE HEART HAS A STREAM OF THOUGHT WHETHER WE KNOW IT OR NOT

JOURNAL: My day is shaped by...

Even for just a few minutes, journaling can bring purpose to your day and help you navigate the months ahead.

WANT TO CONTINUE THE JOURNAL AND ADD YOUR PERSONALIZED SELF-COACHING APP?

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BEGIN SELF-COACHING

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