Begin writing without second-guessing.
There is no right or wrong answer.
Trust you'll write what you need to hear.

HOW TO LISTEN TO YOUR HEART EVEN IF YOUR HEAD DISAGREES
JOURNAL: Stress shows itself to me by...

MAKING YOUR HEART COMFORTABLE DAY IN AND DAY OUT
JOURNAL: My top three things I value living for are...

REPLENISHING IN A FEW MINUTES IS WHAT DAILY PRACTICE IS ALL ABOUT
JOURNAL: Where am I wasting limited time living someone else's expectations in life?